Mission Statement

The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.

Tuesday, October 9, 2012

RECIPE: YUMMO... STEAK!

Grilled Porterhouse Steaks
Prep: 5 min, Cook: 10 min.
  • 4 Porterhouse steaks, fat trimmed
  • seasoned salt
Prepare grill or broiler. Season steaks with seasoned salt and pepper to taste. Grill or broil 5-6 minutes per side for medium rare meat.


Per serving: calories 454, fat 24.3g, 50% calories from fat, cholesterol 146mg, protein 54.9g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 146mg, diet points 11.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 3.6, Sugar: 0.0, Very lean meat protein: 8.4

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