Protein Shake
4 oz of low fat carb countdown milk
4 oz water
6 ice cubes
1 teaspoon of kahula s/f davinci syrup
and a scoop of nectar cappuchino
with a dab of redi whip on top
4 oz water
6 ice cubes
1 teaspoon of kahula s/f davinci syrup
and a scoop of nectar cappuchino
with a dab of redi whip on top
shared by Teresa in February 2006
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