RECIPE: Sesame Spinach

SESAME SPINACH
Serves 4

1 tsp sesame seeds
2 tsp canola oil
2 small garlic clove, minced
1 pound baby spinach leaves
2 TBSP wate
1 1/2 tsp reduced-sodium soy sauce

Place the sesame seeds in a skillet.  Cook over medium high heat, stirring frequently, for 2 minutes, or until golden.  Remove to a bowl.  Return the skillet to medium high heat. Add the oil and garlic.  Cook for 30 seconds, or until fragrant.  Add the spinach, water, and soy sauce to the pan.  Toss with tongs. Cover for 1 minute, or until the spinach wilts.  Sprinkle with the sesame seeds.

PER SERVING:
Calories 75
Fat 3 g
Sat Fat 0 g
Protein 3 g
Carbohydrates 12 g
Fiber 5 g
Calcium 88 mg
Sodium 256 mg