ALMONDS = 20 - 24
BRAZIL NUTS = 6 - 8
CASHEWS = 16 - 18
FLAXSEEDS = 2 tablespoons
MACADAMIAS = 10 - 12
PEANUTS = 28
PECANS = 18 - 20
PINE NUTS = 150 - 157
PISTACHIOS = 45 - 47
PUMPKIN SEEDS = 85 seeds or 1/2 cup
SESAME SEEDS = 1/4 cup
WALNUTS = 8 - 11 halves
sources: www.nuthealth.org and www.calorieking.com
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