Stay on Schedule
Eating regularly throughout the day will help keep your portions at each
meal in check. When you're ravenous by mealtime, it's easy to overindulge and
disregard proper portion sizes. If you’re not already, get into the habit of
planning your meals throughout the day, including small snacks between meals to
keep your hunger under control. Then, you'll feel satisfied with a normal
portion during your meals and prevent overeating.
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