GRILLED PORK CHOPS
Serves 4
2 TBSP fat free, reduced sodium chicken broth
3 TBSP balsamic vinegar
3 garlic cloves, minced
1 TBSP dried oregano
2 tsp olive oil
1/4 tsp salt
4 bone-in center-cut pork chops (6 oz each)
trimmed of all visible fat
Combine the broth, vinegar, garlic, oregano, oil, and salt in a shallow baking dish. Add the chops. Turn several times to coat both sides. Cover and marinate in the refrigerator for 30 minutes, or up to 4 hours. Turn the chops several times as they marinate. Coat a grill or broiler pan with cooking spray. Preheat the grill or broiler. Grill or broil the chops, turning once, for about 4 - 5 minutes per side, or until a thermometer inserted in the center of a chop registers 160*F and the juices run clear.
PER SERVING:
Calories 182
Fat 8g
Sat Fat 2g
Protein 22g
Carbohydrates 4 g
Fiber 1 g
Calcium 46 mg
Sodium 206 mg
No comments:
Post a Comment