Mission Statement

The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.

Monday, October 29, 2012

PORTION CONTROL visuals #2

1 cup = baseball
1/2 cup = standard light bulb
2 TBSP = golf ball
1 TBSP = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1 oz = 2 dice
1.5 oz cheese = 3 dice
1/4 cup = 1 medium sized egg
1/2 cup = 1 billiard ball
6 oz = 1 hockey puck
2 TBSP = 1 ping pong ball
1 tsp = 1 dice

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