Mission Statement

The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.

Monday, October 8, 2012

RECIPE: SPICED TEA protein drink

In a 2-quart pitcher, combine:

2 envelopes Nectar Lemon Tea
1 container Crystal Light Orange Drink
dash of cinnamon
Mix with enough water to dissolve the powders, then fill with water.

Is delicious over ice or heated up!

~Shared by Marcia on a Bariatric Forum in 2006

No comments: