RECIPE: French Tuna Salad

French Tuna Salad

Prep: 10 min.

• Romaine lettuce leaf
• 10 ounces frozen French-style green beans, thawed and drained
• 1/2 cup celery, chopped
• 1/2 cup green onions, chopped
• 1/4 cup fat-free Italian dressing
• 1 lb. white tuna in water, drained
• 4 hard-boiled eggs, sliced

Line individual salad plates with romaine lettuce leaves. Combine all remaining ingredients, except the eggs, and place on the lettuce leaves. Garnish with egg slices to serve.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.
Per serving: calories 167, fat 4.7g, 26% calories from fat, cholesterol 182mg, protein 24.9g, carbohydrates 5.1g, fiber 1.7g, sugar 2.6g, sodium 413mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.7, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 2.1