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The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.

Monday, October 8, 2012

RECIPE: Spinach and Feta Clafoutis

Spinach and Feta Clafoutis
A savoury take on a clafoutis with all of your favourite
flavours from spanakopita the Greek spinach pie.
Servings: makes 4 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes 

Ingredients
1 tablespoon olive oil
1/2 onion (diced)
2 green onions (sliced)
5 ounces baby spinach (roughly chopped)
1 tablespoon dill (chopped)
1 tablespoon parsley (chopped)
salt and pepper to taste
1 cup milk
3 eggs
2 tablespoons flour
1/2 cup feta (crumbled)
1 cup kasseri or mozzarella (grated)
Directions
Heat the oil in a pan.
Add the onion and saute until tender, about 5-7 minutes.
Add the green onion and spinach and saute until the spinach wilts.
Remove from heat and mix in the dill and parsley and season with salt and pepper.
Pour the spinach mixture into a shallow 6 cup baking dish.
Mix the milk, eggs, and flour in a food processor and pour it on top of the spinach.
Sprinkle the feta and mozzarella on top.
Bake in a preheated 350F oven until puffed and golden brown on top, about 20-30 minutes.
http://www.closetcooking.com/2011/04/spinach-and-feta-clafoutis.html
*Can be an appetizer if cut smaller.  Good for ANY meal...breakfast, lunch or dinner!

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