The average American eats more than 30 tsps of sugar a day... that's more than 114 pounds in a year! Sugar is everywhere and you want to ELMINATE IT as much as possible! The World Health Organization recommends no more than 12 - 15 tsps a day or 48 - 60 grams. As a WLS Patient, you want to ELIMINATE it to prevent dumping and weight regain. It also triggers in most to seek more sugars/carbs/foods...
Check out sugar it its many aliases...
HINT: anything that ends in "-OSE" is a sugar!
~ beet sugar ~ brown sugar ~ corn sweetener ~ dextrose ~ evaporated cane juice ~ fructose ~ fruit juice concentrate ~ galactose ~ glucose ~ grape sugar ~ high fructose corn syrup ~ honey ~ invert corn syrup ~ invert sugar ~ lactose ~ malt ~ maltose ~ malt syrup ~ maple syrup ~ molasses ~ raw sugar ~ rice syrup ~ sucrose ~ sugar ~ syrup ~
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