Mission Statement

The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.

Friday, October 5, 2012

RECIPE: Hot Drink Vanilla Capp

one scant scoop of Vanilla
one scant scoop of Nectar Latte Cappuccino

add a little cold water to make a smooth paste
then add hot water to fill the mug.

It is wonderful...
smooth milky vanilla latte with that cinnamon flavor...
~wow~ It is great!

** shot of s/f davinci caramel with
ice for a s/f dairy queen moolatie too!!

**add a squirt of ff redi-whip

**could add a sprinkle of cinnamon too

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