The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.
Sunday, November 4, 2012
WLS RULES to never ever forget!
The 4 Rules are
1 Protein First
2. Lots of Water
3. No Snacking
4. Daily Exercise
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