Mission Statement

The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.

Tuesday, November 13, 2012

To DUMP or Not to DUMP

Assume that certain foods
WILL
make you sick (vomiting or dumping).
Just because it hasn't made you sick
before does not mean it will not
make you sick today.
 
Always assume the worst and
avoid dangerous foods
(sweets, high starch
carbohydrates and dairy)

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