Low-Glycemic Fresh Fruit: apple, avocado, banana,
blueberries, cantaloupe, grapefruit, kiwi fruit, lemon, lime, mango,
orange, peach, pear, plum, raspberries, and strawberries.
Avoid these fruits: fresh apricots, cherries, papaya, pineapple, rhubarb, and watermelon.
Low-Glycemic Dried Fruit: apple, apricots, dates, and prunes.
Low-Glycemic Fresh Vegetables: alfalfa
sprouts, artichokes, arugula, asparagus, bean sprouts, bok choy,
broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery,
chili peppers, chives, corn, cucumber, eggplant, endive, fennel,
garlic, ginger, green beans, herbs, leeks, lettuce, mushrooms, okra,
peppers, radishes, scallions, shallots, snow pea sprouts, spinach,
squash, Swiss chard, tomato, turnip, watercress, and zucchini.
Avoid these vegetables: Beets, fava beans, parsnips, peas, potatoes, sweet potatoes, and yams.
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