How Much Protein Is It Safe For Me To Take?
A study conducted by the International Society of Sports Nutrition reviewed
the position stand of protein and exercise for trained individuals. The article
outlined seven specific points relating to the intake of protein for healthy,
exercising individuals. The Recommended Daily Allowance (RDA) of protein
according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of
ideal body weight for the adult.
This protein RDA is specified to meet the majority of the populations
protein needs. Since athletes and trained individuals have a higher demand for
nutrients-particularly protein-it was necessary to reevaluate the current needs
of this demographic.
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