This
leafy green is known as one of the healthiest vegetables on the planet.
This earthy, bitter green is sweeter in winter, but it’s packed with
nutrients year-round. Kale is often referred to as a nutrition
powerhouse because it offers everything you want in a leafy green. It’s
an excellent source of vitamins A, C, and K, has a good amount of
calcium (for a vegetable), and also supplies folate and potassium.
Kale’s ruffle-edged leaves may range in color from cream to purple to
black depending on the variety. Try making “chips” by stripping the
leaves off the tough inedible stems and tearing them into 1-inch
pieces. Toss with olive oil and salt and bake @ 350°F for 10-15 minutes
or until crispy.http://www.celebratevitamins.com/blog/
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