RECIPE: Hot Drink Vanilla Capp

one scant scoop of Vanilla

one scant scoop of Nectar Latte Cappuccino

add a little cold water to make a smooth paste

then add hot water to fill the mug.

It is wonderful...

smooth milky vanilla latte with that cinnamon flavor...

~wow~ It is great!

** shot of s/f davinci caramel with
ice for a s/f dairy queen moolatie too!!

**add a squirt of ff redi-whip

**could add a sprinkle of cinnamon too

Protein Shake

4 oz of low fat carb countdown milk
4 oz water
6 ice cubes
1 teaspoon of kahula s/f davinci syrup
and a scoop of nectar cappuchino
with a dab of redi whip on top

 shared by Teresa in February 2006

RECIPE: Cold Latte

Cold Latte

1 pot of cold coffee - regular strength

(use decaf so that U can sip on this all day!)
5 ounces Fat Free Half & Half
1/4 c. skim milk
5 ounces of SF flavored syrup

 - your choice - my personal fave is Hazelnut

Mix this up in a large pitcher and keep it in the fridge.

It only has about 150 calories for THE WHOLE PITCHER!!! 

shared from Linda F. February 2006