Mission Statement

The mission to this blog is to share recipes, encouragement, information, tips and tricks, links, and more that I have found or has been sent to me since my RNY in 2010 to help me and hopefully YOU! I am NOT paid by any company or person so this is totally objective in my own personal opinion and use. I am not a medical professional either, so please always seek medical help if you have concerns or problems.
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Tuesday, October 9, 2012

RECIPE: YUMMO... STEAK!

Grilled Porterhouse Steaks
Prep: 5 min, Cook: 10 min.
  • 4 Porterhouse steaks, fat trimmed
  • seasoned salt
Prepare grill or broiler. Season steaks with seasoned salt and pepper to taste. Grill or broil 5-6 minutes per side for medium rare meat.


Per serving: calories 454, fat 24.3g, 50% calories from fat, cholesterol 146mg, protein 54.9g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 146mg, diet points 11.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 3.6, Sugar: 0.0, Very lean meat protein: 8.4