Fruits & Vegies

Low-Glycemic Fresh Fruit: apple, avocado, banana, blueberries, cantaloupe, grapefruit, kiwi  fruit, lemon, lime, mango, orange, peach, pear, plum, raspberries, and  strawberries.

    Avoid these fruits: fresh apricots, cherries, papaya, pineapple, rhubarb, and watermelon.

    Low-Glycemic Dried Fruit: apple, apricots, dates, and prunes.

    Low-Glycemic Fresh Vegetables: alfalfa sprouts, artichokes, arugula, asparagus, bean sprouts, bok  choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili  peppers, chives, corn, cucumber, eggplant, endive, fennel, garlic, ginger,  green beans, herbs, leeks, lettuce, mushrooms, okra, peppers, radishes,  scallions, shallots, snow pea sprouts, spinach, squash, Swiss chard, tomato,  turnip, watercress, and zucchini.

    Avoid these vegetables: Beets, fava beans, parsnips, peas, potatoes, sweet  potatoes, and yams.