Spinach Dip
(Makes approximately 6 cups)
Ingredients:
- 1 (16 ounce) container cottage cheese (gluten free if needed)
- 10 ounce container frozen spinach, thawed
- 8 ounce can water chestnuts, chopped fine
- 2 tablespoons onion powder
- 1 teaspoon dried parsley
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
Directions:
- Using a blender, blend the cottage cheese until it is smooth and creamy.
- Put the cottage cheese in a large mixing bowl, and add all other ingredients. Stir well.
Nutritional Content:
(Data is for 1/2 cup)
Calories: 64
Total Fat: 1 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 3 mg
Sodium: 151 mg
Carbohydrates: 7 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 6 gm
Estimated Glycemic Load: 4
http://www.thegraciouspantry.com/clean-eating-spinach-dip/
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