Myths of ComplexCarbs

4 Myths About

Complex Carbohydrates

and the

Low Carb Truth

HERE

Nutritionists and health reporters often say that we need so-called complex carbohydrates in our diets, that these are the “good carbs”, and are important to our health. (Sugars are “simple carbohydrates” and therefore often referred to as “bad carbs”.) Unfortunately, many of the claims made in the media contain many distortions and conflicting information about complex carbohydrates and the foods which contain them. This means that I get a lot of questions about what they are and how much to eat.

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